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According to the Pew Research Center, the American diet as of 2010 seemed to focus mainly on grains, fats, and oils. When compared to 1970, Americans were consuming around triple the amount of cooking oils by 2010. The consumption of fruits and nuts appeared to be a bit higher in 2010 compared to 1970, while eggs, vegetables, dairy, and red meat remained similar. Further research also revealed that Americans were consuming more corn-based products and sweeteners, alongside poultry, cheese, and rice.
Is this diet something to be worried about? The CDC does note that obesity in adult Americans was 41.9% from 2017 to 2020, but the fact that chicken is now the most-consumed meat in the U.S. rather than beef (via Pew Research) may have some benefits. Poultry has less saturated fat than beef or red meat (via the American Heart Organization) and is usually leaner than a fatty brisket or prime rib. Following the COVID-19 pandemic, a study published in the journal Patterns noted that Americans seem to be focusing more on eating healthier, though those who lived in places with access to a variety of grocery stores fared better than those who lived near liquor stores.
While our modern-day diet may lean more towards fats and grains, Americans still put away an impressive amount of food of all varieties in a year.
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