Fortunately, you can help protect and restore your skin barrier by maintaining your skin’s pH balance and simplifying your skin care routine. According to Healthline, using too many skin care products can actually be bad for your skin. That’s why it’s best to not overcomplicate it.
Stick to dermatologist-recommended products and be careful with exfoliants, especially if you have sensitive skin or a darker skin tone. Depending on the type, some scrubs can irritate your skin and temporarily damage your skin barrier.
You should also try to use products that won’t disrupt your skin’s pH balance. Your skin has a pH balance of around 4.7, but some products can range in pH from 3.7 to 8.2. As a result, experts recommend looking for skin care products with a pH balance between 4.0 and 5.0. In addition, it can be helpful to use moisturizing and nourishing skin products, like plant oil, ceramides, hyaluronic acid, and glycerin.