Summer Skincare: Benefits of Hemp Seed Oil for Nourished and Glowing Skin
As the temperature rises and the sun shines, people tend to dress in lighter attire and spend more time outdoors. However, excessive sweating and humidity from the heat and sun exposure can be pretty harsh on the skin. Late March or early April is the perfect time to invest in sustainable and holistic summer-appropriate skincare for nourished and glowing skin. Hemp seed oil is a powerful ingredient that has taken the skincare industry by storm, especially in the clean and conscious beauty space.
What is Hemp Seed Oil?
Hemp seed oil is a cold-pressed oil that is extracted from the seeds of the hemp (Vijaya) plant. It is rich in essential fatty acids, including omega-3 and omega-6, antioxidants, vitamins, and minerals, which are important for healthy skin. Being natural and non-toxic, hemp is slowly gaining prominence as an effective remedy for skin woes.
Here are the top five benefits of using hemp seed oil for skin care this summer:
1. Moisturizes the Skin
Excessive exposure to the sun during the summer months can leave the skin feeling dry and dehydrated, a typical issue faced by many people. Hemp seed oil is an excellent moisturizer that hydrates the skin. Being a humectant and rich in fatty acids, it helps in locking in moisture and repairing the skin barrier, leaving the skin soft and supple.
2. Soothes Sunburned Skin
Sunburns are a common problem during the season, but hemp seed oil can help soothe the pain and inflammation associated with sunburned skin. Coupled with the oil’s moisturizing properties that help in preventing peeling and flaking, the presence of gamma-linolenic acid (GLA) acts as a powerful anti-inflammatory and works to reduce redness and swelling of the skin. Further, the oil is efficacious in the treatment of various dermatological indications, such as psoriasis and eczema.
3. Helps to Prevent Breakouts
Perspiration during the summer months causes the skin to produce excess oil, leading to clogged pores and breakouts. This is especially true for people with oily and acne-prone skin. Using hemp seed oil is an excellent choice for people with this skin type, as it is non-comedogenic, meaning it won’t clog pores. In addition, its antibacterial properties aid in preventing the growth of acne-causing bacteria.
4. Protects the Skin from UV Damage
Hemp seed oil contains antioxidants that can help to protect the skin from damage caused by UV radiation. While it should never be used as a substitute for sunscreen, using hemp seed oil as part of your summer skincare routine can help to provide an extra layer of protection against the sun’s harmful rays.
5. Reduces the Appearance of Fine Lines and Wrinkles
Antioxidants like tocopherol, chlorophyll, carotenoids, and phytosterols in the oil help in repairing the damage caused by sun exposure, pollution, and smoke, factors that lead to dull-looking skin. Apart from this, hemp seed oil is also rich in vitamin E, which helps to reduce the appearance of fine lines and wrinkles, giving the skin a more youthful appearance.
How to Use Hemp Seed Oil for Skincare
Hemp seed oil can be used in multiple ways to achieve the best results for your skin. Here are a few tips to follow:
1. Start by cleansing your skin with a gentle cleanser.
2. Add a few drops of hemp seed oil to your regular moisturizer, and apply it to your face and neck.
3. If you have dry and sensitive skin, use a face mask that is made with hemp seed oil.
4. You can also use hemp seed oil as a serum before applying makeup to give your skin a natural, dewy glow.
5. For sunburned skin, apply a few drops of hemp seed oil to the affected area and massage gently.
Conclusion
The many benefits and versatility of hemp seed oil make it a potent ingredient for summer skin care. Unlike other oils, it is light and non-greasy, making it a great choice for all skin types. Many hemp-based inventions are now available in the market, from oils and serums to creams and moisturizers. Incorporating them into your daily skincare routine can help you solve your skin woes and ensure healthy, radiant skin all summer long.
So, why not give hemp seed oil a try this summer and enjoy its remarkable benefits for your skin? Remember, taking care of your skin should be an integral part of your self-care routine, and hemp seed oil is a great place to start.
