SkinCare: Emerging temperatures and Over the top humidity can wreak havoc in your pores and skin; know the way to mend it

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When it is humid our body uses its defence mechanism to fight back any kind of discomfort it faces. We sweat, which when it evaporates is supposed to cool the body.

New Delhi: Heat-related issues are the worst your skin can endure. During the rainy season, high humidity and moisture in the air badly affect the skin, leaving it more prone to acne.

When it is humid our body uses its defence mechanism to fight back any kind of discomfort it faces. We sweat, which when it evaporates is supposed to cool the body. But when there is both humidity and heat, sweat does not go away quickly due to moisture in the air, leaving the skin pores blocked.

Blocked pores in turn lead to acne, redness, congestion, and even premature wrinkles, fine lines, and even signs of ageing.

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How to take care of your skin in humid weather?

It is important to follow a strict skincare routine throughout the year, especially during the monsoons when the temperature fluctuates. Since humidity is the deal breaker, let us know a few simple steps that be taken to avoid weather-related issues.

Know your skin type: Many people remain unaware of their skin type and use cosmetics and skin care products without even knowing what suits their skin. This can lead to further damage and hence it is important to understand what precautions are needed to take care of extreme weather conditions.

Always keep the skin clean: For those who have oily skin, humidity can make it feel worse. So, always keep the skin clear to prevent blocking pores and causing acne and pimples. Use a natural cleanser like lemon to clean your face at least twice a day.

Moisturise: High humidity levels should not mean that you do not moisturise your skin. Invest in a lightweight, non-sticky cream that keeps the skin soft as well as hydrated.

Always use sunscreen: Even if you are indoors, the harmful ultraviolet rays of the sun can damage your skin. So, use a minimum of SPF15 sunscreen to shield your skin.

Keep the skin pores open: Once a week indulge in a deep skin cleaning regime by using a natural scrub, made with sugar and coffee, and a facial done with chickpea flour and yogurt in a bid to unclog the pores and keep the skin free of oil, and sweat. You can also take facial steam that helps in opening the pores and cleaning the skin from the inside.

Stay hydrated: It is also imperative that you drink lots of water when the humidity levels are high to hydrate the body and keep the vitals working well.

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How much humidity is ideal for your skin

Even though skin experts believe that some amount of humidity is good for the skin, most skin types remain healthy with a balanced level of air moisture. Both extreme and low levels of humidity can lead to skin damage.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.