Ayurvedic Remedies: 5 Surprising Health Benefits of Fitkari (Alum)
Ayurvedic home remedies are a popular solution to various health problems. Fitkari, also known as alum or potassium alum, is one of these remedies that can help solve many health issues, from oral problems to sore throat. Fitkari is used in traditional Ayurvedic medicine for its numerous health benefits. This naturally occurring mineral has crystal-like properties and is widely known for its astringent properties, making it an essential part of Ayurvedic healing. In this article, we will discuss the many benefits of fitkari and how you can incorporate it into your daily routine to lead a healthier and happier life.
What Is Fitkari, and How Does It Work?
Fitkari is a naturally occurring mineral that has been used in Ayurvedic medicine for centuries. It is a crystal-like substance that has astringent properties and is often used as a natural remedy for various health conditions. This mineral can be used for various body parts, including the mouth, underarms, skin, and throat.
The Benefits of Fitkari
1. Oral Health
Fitkari is a common ingredient in many oral care products, and for good reason. It has excellent astringent properties that help to tighten the gums and prevent bleeding. This natural substance also helps to neutralize bad breath and kill harmful bacteria in the mouth, which can lead to tooth decay and gum disease. Fitkari can also help in teeth whitening.
To use fitkari as a mouthwash, dissolve it in warm salt water and rinse your mouth with it after brushing your teeth. Maintaining oral hygiene with alum can have benefits for your overall health.
2. Body Odour
Fitkari is an effective natural deodorant due to its properties that help to shrink the sweat glands and reduce sweat production. It also kills odor-causing bacteria, making it an excellent alternative to commercial deodorants. Applying fitkari directly to your underarms after showering can keep you smelling fresh all day, or you can dissolve some in your bathing water to prevent body odour.
3. Alleviates Hemorrhoids
Hemorrhoids are a common condition that affects many people, especially those who sit for long periods or strain during bowel movements. Fitkari can be an effective natural remedy for hemorrhoids as it helps to reduce swelling and inflammation in the affected area. Mix fitkari with water and apply it to the affected area for relief from hemorrhoids.
4. Skin Care
Fitkari has been used for centuries as a natural remedy for various skin conditions. It has antiseptic and astringent properties that help to tighten the skin and prevent acne, pimples, and blackheads. Fitkari can also help to reduce the appearance of dark circles, wrinkles, and fine lines. You can make a paste of fitkari and water and apply it to your face as a natural facial mask or use it for minor cuts and injuries.
5. Cough or Sore Throat
Fitkari has been used as a traditional remedy for cough and sore throat. Its antiseptic properties help to soothe and heal the throat, while also reducing inflammation. It prevents mucus from building up in the lungs, making it an effective natural cure for cough or sore throat. You can lick a mixture of honey and alum powder or gargle with a glass of warm salt water in which an alum crystal is dipped for a few minutes.
Conclusion
Fitkari or alum has been used for centuries as a natural remedy for a variety of health conditions, and its benefits are still relevant today. Incorporating this Ayurvedic remedy into your daily routine can have positive impacts on your oral health, body odor, hemorrhoids, skin, and throat. By using fitkari alongside other Ayurvedic remedies, you can improve your overall well-being.
We hope this article has served as an informative guide on the benefits of fitkari or alum. As with any natural remedy, it is important to consult with your healthcare provider before incorporating it into your daily routine. Start small and see the amazing differences it can make in your life!
