As the summer season approaches and temperatures rise, it is essential to take extra care of your skin. The scorching heat, high temperature, and excessive sweat may leave your skin itchy, irritated, and prone to breakouts. Therefore, it is crucial to follow a proper skincare routine to protect your skin and maintain its health and glow.
Here are five expert tips to help you beat the summer heat and protect your skin:
1. Use a face cleanser and sunscreen: One of the simplest ways to protect your skin from the harsh UV rays is by cleansing your face twice daily, using a hypoallergenic, non-scented, chemical or alcohol-free, non-foaming cleanser. These cleansers will help you shield your skin from damaging UV rays, leaving it looking refreshed. Additionally, applying sunscreen before going out in the heat will help prevent skin damage caused by UV rays.
Try using a vitamin B3-infused cleanser, also known as Niacinamide. This ingredient works perfectly in eliminating excess oil and cleaning pores, leaving your face looking fresh and radiant. Choose a cleanser that suits your skin type to ensure that it will not cause any allergic reactions.
2. Exfoliate your skin: Timely exfoliation is essential to keep your skin clean and healthy. Choose a scrub that reduces inflammation, promotes suppleness, and gently eliminates dead skin. Regular exfoliation improves skin texture, delays the onset of wrinkles, and keeps skin looking young and vibrant while lowering the risk of acne or outbreaks.
3. Stay hydrated: During the summer, excessive sweating causes the body to lose many vital nutrients and minerals that are essential for maintaining healthy skin. Therefore, it’s important to keep your skin hydrated by drinking plenty of water and using hyaluronic acid-based day cream. This ingredient is renowned for its ability to moisturize skin, and it works perfectly when your skin is dry or damaged. It is non-greasy, absorbs swiftly, and moisturizes your skin for up to 12 hours.
It is crucial to both hydrate your body by drinking three liters of water daily and getting eight hours of sleep each night. This regimen keeps your hair and skin healthy, and it also protects your skin externally.
4. Use a night repair formula: Nighttime is when the skin heals and repairs itself. Opt for a good night cream that effectively nourishes and improves your skin’s natural elasticity. It is essential in enhancing the nightly repair cycle to rejuvenate and energize the skin while you sleep. It can also help brighten your skin tone and wake you up fresh and glowing.
5. Infuse vitamin C in your skincare regimen: Antioxidants like vitamin C are excellent in battling the effects of smoke, pollution, and sun exposure. It encourages the production of collagen and elastin while particularly inhibiting melanin to lessen the appearance of hyperpigmentation and uneven skin tone.
By following these expert tips, you can achieve healthy and glowing skin while protecting it from the harmful effects of the scorching sun. So, ladies, be sure to follow these practices, and keep your skin beautiful and healthy all summer long!
