Computer Face: Understanding the Risks and Prevention Methods
Computers have revolutionized the world, making work and communication much more efficient. However, prolonged use of computers, laptops, and phones can have negative consequences on our health, including premature aging and the formation of “computer face.” In this article, we’ll explore what computer face is, the risks associated with it, and ways to prevent it.
What is Computer Face?
First, let’s understand what computer face is. Computer face, also known as tech face, is the term used to describe the lines, wrinkles, and sagging skin resulting from constantly frowning or squinting at a computer, laptop, or phone screen. People who spend long hours staring at electronic devices are at a greater risk of premature aging, which can lead to fine lines, wrinkles, deep wrinkles, turkey neck, and jowls.
Computer Face and Zoom Dysmorphia
In 2021, Dr. Shadi Kourosh, the Director of Community Health at Mass General Hospital Dermatology, coined the term “Zoom Dysmorphia.” This phenomenon describes the increase in aesthetic treatments and cosmetic procedures sought by people who spent long hours scrutinizing their appearance on Zoom calls.
Potential Problems of Forming Computer Face
Forming computer face can lead to several adverse effects on our skin, such as premature frown lines, jowls, and turkey neck. Frown lines occur when we constantly squint or frown while concentrating, leading to the loss of elasticity in the areas around our nose and mouth, making us appear older. Similarly, prolonged sitting and staring at computers can result in the formation of jowls along the jawline, caused by the loss of skin volume and elasticity. Lastly, constantly looking down at your computer screen can lead to a turkey neck, caused by sagging and shortened neck muscles.
How to Prevent and Treat Computer Face
Fortunately, there are ways to prevent and treat computer face. Here are some tips to keep skin healthy and youthful-looking:
Use a mirror: Placing a mirror next to your computer screen can help improve your facial expression by showing you when you’re frowning or squinting. This can help you make conscious efforts to relax your facial muscles while working.
Set up a healthy workstation: Consider investing in a standing desktop or a laptop with a separate keyboard and screen to achieve a more comfortable and suitable typing and reading position.
Maintain proper posture: Correct posture can help prevent back pains and neck problems. Raise your neck, draw back your shoulders, and contract your core muscles.
Take frequent breaks: Take regular screen breaks to prevent eye strain and facial muscle tension. Drink enough water to prevent dry eye syndrome.
Invest in skincare products: Use skincare enriched with antioxidants like vitamins C, E, and B complex, which minimize free radical damage and dark spots caused by blue light emitted from electronic devices. Blue-light protection screen covers also help protect your skin.
Facial exercises: You can use a Gua Sha, jade roller, or mewing facial exercise app to relieve facial tension and stimulate blood flow, leading to healthier and more youthful-looking skin.
Beauty treatments: There are several beauty treatments available, including Botox, chemical peels, fillers, and microdermabrasion, that can help you treat premature aging from computer face.
Conclusion
Prolonged use of computers, laptops, and phones can cause skin damage, leading to premature aging and a condition known as computer face. To prevent or treat computer face, you can use skincare products, practice facial exercises, and adapt proper posture and workstation setup. You can also seek professional help for cosmetic treatments. By taking care of your skin and implementing preventative measures, you can keep your skin healthy and youthful-looking.
