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Dr. Liia Ramachandra is a serial entrepreneur and healthcare executive. She holds a graduate degree in pharmacy and a doctorate in pharmacy from Groningen University, and a Ph.D. from the University of Utrecht, Netherlands. She is the founder and CEO of EpiLynx, a gluten-free skin care and cosmetics brand — if there’s anyone’s word you can trust, it’s her’s.
So, what if we missed washing our makeup off before bed? According to the American Academy of Dermatology (AAD), you should wash your face twice a day, and it’s especially important at night as that’s when your skin repairs and rejuvenates itself.
Dr. Ramachandra told The List, “Make sure that as soon as you wake up, you clean your face properly. This means using an oil-based cleanser to break down excess oil and makeup to start, and then following up with an oil-free foaming cleanser to get into the pores and remove any leftover dirt and impurities.” She recommends using a gentle cleanser for that. “Do not overly exfoliate after you sleep with makeup on since you can make matters even worse and induce redness and breakouts,” she added.
Now that your skin is clean and free of makeup, nourishing your skin is next. Dr. Ramachandra told us, “Follow up with proper moisturization, such as a clean serum filled with nutrients, followed up with a face cream that will nourish, moisturize and rejuvenate.” She recommends choosing clean products that are gluten-free, hypoallergenic (free from known allergens) and plant-based.
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